• Ron McKinstray

Today’s WOD


1 rep of each :

Deadlift

Power Clean

Front Squat

Front Push Press

Back Squat

Back Push Press

For

Six rounds, increasing the load every round


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BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

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I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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