- Ron McKinstray
Monday Wod
20 min AMRAP
10/5 pull-ups
10 BB Push press (50/35)
20 box sit-ups
20 alt DB Snatch (22.5/15)
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See AllWarm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg
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