- Ron McKinstray
Century
Shared style. 100/80 cal Row 100 WBS 100 kbs 24/16 100 Burpees 100 Deadlift 60/40 100 Sit ups 100/80 cal Airdyne
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See AllFor Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips