• Ron McKinstray

And the big mans left the building!


200 m

8 squats

10 push-ups 

12 sit-ups 

14 Snatch (35/25)

Amrap 22 mins


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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