Option 1 - Murph
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Wear a weighted vest if you have one
Option 2 -
Run 600 m
then
seven rounds of:
5 pull-ups
10 push-ups
15 squats
then
Run 600 m
THEN
EMOM : ten rounds of each
Even : 14/10 cals row
Odd : 10 push press (50/35)
