• Ron McKinstray

"DTeam's got Linda's Number"


DTeam's got Linda's Number

20-18-16-14-12-10-8-6-4-2 reps as a team of:

Deadlift (60/40)

Hang Power Clean

Push Jerk

A couple of Saturday ago we did this workout as a solo, now it is time to go team.


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Sunday Strength

Back Squat Waves 15 min EMOM 0-3 mins: 5 reps 3-6 mins: 3 reps *increase weight 6-9 mins: 1 rep *increase weight 9-12 mins: 3 reps *decrease weight 12-15 mins: 5 reps *decrease weight WOD 10 min AMRAP

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