• Ron McKinstray

Pete’s Saturday Session


1 mile run 30 wbs 25 mb sit ups 20 c2b 15 power snatch or Full snatch if able 10 bar push-ups 30 du/ 90 skips 1 mile run.


2 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon