• Ron McKinstray

"It Bytes" Team Friday


As a team of two:

30 min AMRAP

M - 45 kgs L - 30 kgs

02 box (each) 02 Power clean & Push Press (each)

04 box (each) 04 Power clean & Push Press (each)

08 box (each) 08 Power clean & Push Press (each)

16 box (each) 16 Power clean & Push Press (each)

32 box (each) 32 Power clean & Push Press (each)

64 box (each) 64 Power clean & Push Press (each)

...


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