• Ron McKinstray

"Deadball"


Five rounds for time:

Hill run with medicine ball

12 deadlifts (70/50)

25 WBS

Every time you put the ball down -

burpee


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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