- Ron McKinstray
“DT’s got Linda’s number”
10-1 and back up reps of:
Deadlift
Hang Power Clean
Push Jerk
Every time the bar touches the ground - burpee
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See All10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg