• Ron McKinstray

Team Murph


1608 m shared

Twenty rounds of:

5 pull-ups 

10 push-ups 

15 squats

Shared

Then 

1608 m shared. 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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