- Ron McKinstray
Team Murph
1608 m shared
Twenty rounds of:
5 pull-ups
10 push-ups
15 squats
Shared
Then
1608 m shared.
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See All“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg