• Ron McKinstray

Barbell Club


Working on perfecting the technical aspects of the clean today. Instilling self analysing of each lift and emphasising the importance of correct motion flow. Speed off floor, extension and fast hinging to receive the bar correctly. 

Then PUP - performance under pressure. 

10 cals AirDyne followed by five quality cleans. 

Great improvement from all participants. 


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Sunday Strength

Back Squat Waves 15 min EMOM 0-3 mins: 5 reps 3-6 mins: 3 reps *increase weight 6-9 mins: 1 rep *increase weight 9-12 mins: 3 reps *decrease weight 12-15 mins: 5 reps *decrease weight WOD 10 min AMRAP

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