Working on perfecting the technical aspects of the clean today. Instilling self analysing of each lift and emphasising the importance of correct motion flow. Speed off floor, extension and fast hinging to receive the bar correctly.
Then PUP - performance under pressure.
10 cals AirDyne followed by five quality cleans.
Great improvement from all participants.
BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c
"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping