• Ron McKinstray

Peter’s Saturday


Warm-up

5 min dus or singles. Every time you stop burpee

Wod 1

25-20-15-10-5 of T2B and squats

12 min cap

Wod 2

5-10-15-20-25 of plate GTO & sit-ups 

12 min cap

Wod 3

4-6-8-12-14 of HR push-ups, KBS & lunges

For time


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