- Ron McKinstray
Peter’s Saturday



Warm-up
5 min dus or singles. Every time you stop burpee
Wod 1
25-20-15-10-5 of T2B and squats
12 min cap
Wod 2
5-10-15-20-25 of plate GTO & sit-ups
12 min cap
Wod 3
4-6-8-12-14 of HR push-ups, KBS & lunges
For time