Warm-up
5 min dus or singles. Every time you stop burpee
Wod 1
25-20-15-10-5 of T2B and squats
12 min cap
Wod 2
5-10-15-20-25 of plate GTO & sit-ups
12 min cap
Wod 3
4-6-8-12-14 of HR push-ups, KBS & lunges
For time
At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds for time. 50 Star Jumps 20 Mountain Climbers 15 Down Ups Rest 1min between ro
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @