• Ron McKinstray

"Jack"


Jack

Complete as many rounds as possible in 20 minutes of::

10 push presses (52.5/35-37.5) 10 kettlebell swings (24/16) 10 box jumps (24/20)


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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