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Ron McKinstray
- Apr 29, 2018
- 1 min read

Sunday

Kev's Sunday Session

Group warm-up followed by

800m run buy in

Five rounds of:

250 m row

50 Dus

400m cash out

then

The Strength Technique Session:

1. Group warm-up

2. Pavlov Pull-up Challengr

3. Rop Climb Technique Session

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