Sunday
- Apr 29, 2018
- 1 min read
Kev's Sunday Session
Group warm-up followed by
800m run buy in
Five rounds of:
250 m row
50 Dus
400m cash out
then
The Strength Technique Session:
1. Group warm-up
2. Pavlov Pull-up Challengr
3. Rop Climb Technique Session
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