Apr 29, 20181 min readSundayKev's Sunday SessionGroup warm-up followed by800m run buy inFive rounds of:250 m row50 Dus400m cash out then The Strength Technique Session:1. Group warm-up2. Pavlov Pull-up Challengr3. Rop Climb Technique Session
Kev's Sunday SessionGroup warm-up followed by800m run buy inFive rounds of:250 m row50 Dus400m cash out then The Strength Technique Session:1. Group warm-up2. Pavlov Pull-up Challengr3. Rop Climb Technique Session
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...