• Ron McKinstray

Team Friday


Thream - ; a team of three (noun)

30/21 cals

10 power cleans (80/50)

Rest

Three rounds

Then

Between your “thream” 

3000 m row 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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