- Ron McKinstray
Kev’s Sunday Session
“Lucas”
Happy birthday to Lucas, 16 today so the wod was named after him
16 cals
16 pull-ups
16 cals
16 KBS
16 cals
16 burpees over the mat
Four rounds for time.
12 views
Search
Recent Posts
See All5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row