Search

Ron McKinstray
- Apr 22, 2018
- 1 min read

Kev’s Sunday Session

“Lucas”

Happy birthday to Lucas, 16 today so the wod was named after him

16 cals

16 pull-ups

16 cals

16 KBS

16 cals

16 burpees over the mat

Four rounds for time.

12 views0 comments

Recent Posts

WOAH 09/03/21

At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home 1k Run or Row as fast as possible 1k Walk (active recovery) Complete 3sets. *Aim to keep

WOAH Monday 08/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Emom. 16mins. 12 Burpees 15 Sit ups 12 Down ups 15 Sit ups GYMNASTICS at home 21-18-15-

WOAH 07/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Leg gains. 5rounds 20 Calf raise (flat foot to tip toes, feet together) 15 Glute Brid