Kev’s Sunday Session


“Lucas”
Happy birthday to Lucas, 16 today so the wod was named after him
16 cals
16 pull-ups
16 cals
16 KBS
16 cals
16 burpees over the mat
Four rounds for time.
“Lucas”
Happy birthday to Lucas, 16 today so the wod was named after him
16 cals
16 pull-ups
16 cals
16 KBS
16 cals
16 burpees over the mat
Four rounds for time.
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca