• Ron McKinstray

"Hotchpotch"


One round of the CrossFit Warm-up

In groups of three, work on the pull-up challenge

then

21-18-15-12-9-6-3 reps of:

Cal row

Double Unders

then

3 mins max reps of either:

WBS

AirDyne

Burpees


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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