- Ron McKinstray
Ten point five
Some serious HiiT today all from ten and a half minutesof output.
One on one work rest ratio
20 on 20 off for six rounds
30 on 30 off for five rounds
40 on 40 off for four rounds
60 on 60 off for three rounds
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See All4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time