Sunday morning WOD
"It's not fecking Zumba"
3 rounds for reps of:
3 min row cals
2 min AirDyne cals
1 mn Burpees
2 min rest
then
CrossFit Scotland Barbell Club
Three lift practice:
Power Clean
Hang Power Clean
Squat Clean
finishing off with a bundle of PBs achieved in a "Build Ladder"
5 x 5 at initial weght
1 x 4 reps increased weight
1 x 3 reps increased weight
1 x 2 reps increased weight
4 rounds of 1 rep increasing weight each round
