Burn 100
- Apr 4, 2018
- 1 min read
Burn 100
Then five rounds of:
30 seconds on 30 seconds off
AirDyne
KBS. Optional butterfly C2B
Box Jump
Push Press. Optional pistols
Rest
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bottom of page
Burn 100
Then five rounds of:
30 seconds on 30 seconds off
AirDyne
KBS. Optional butterfly C2B
Box Jump
Push Press. Optional pistols
Rest
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