• Ron McKinstray

"Triple"

  • 100 WBS for time

  • 10 min AMRAP 10 pull-ups 10 SDHP (42.5/30)

  • 1km row or 2km AirDyne for time


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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