Mar 29, 20181 min read“What’s your goat”Rated 0 out of 5 stars.No ratings yet15-20 minutes You pick your “goat”. Warm-up then choose the reps for an on the minute ten round workout with your goat. “Timing” - 16 minute AMRAP18/15 cal row15 SDHP (42.5/30kgs)12 box jump9 pull-ups
15-20 minutes You pick your “goat”. Warm-up then choose the reps for an on the minute ten round workout with your goat. “Timing” - 16 minute AMRAP18/15 cal row15 SDHP (42.5/30kgs)12 box jump9 pull-ups
