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Air Dyne

  • Mar 28, 2018
  • 1 min read

One minute on - 30 seconds off

Three rounds

  1. WBS

  2. Cal row

  3. KBS

  4. Air Dyne cal

  5. Sit-ups

  6. Box Steps (20/16)


 
 
 

Komen

Dinilai 0 daripada 5 bintang.
Belum ada penilaian
Tambah penilaian
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