• Ron McKinstray

Monday Madness


20 minute AMRAP 

200 m

10 sit-ups 

21 push-press (50/35)

200 m 10 sit-ups 15 push-press (50/35) 

200 m 10 sit-ups 9 push-press (50/35) 

Start at the beginning and try and get as many rounds as possible 


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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