• Ron McKinstray

Monday Madness


20 minute AMRAP 

200 m

10 sit-ups 

21 push-press (50/35)

200 m 10 sit-ups 15 push-press (50/35) 

200 m 10 sit-ups 9 push-press (50/35) 

Start at the beginning and try and get as many rounds as possible 


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I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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