Saturday Sun

Buy in : 400m run

Then

Five rounds :

15 WBS

12 Power Cleans (70/50)

9 Bar over burpees

Buy out : 800m run

15 views

5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row