top of page
Search
    • Mar 24, 2018
    • 1 min read

Saturday Sun


Buy in : 400m run

Then

Five rounds :

15 WBS

12 Power Cleans (70/50)

9 Bar over burpees 

Buy out : 800m run 


17 views0 comments

Recent Posts

See All

"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/