Saturday Sun
Buy in : 400m run
Then
Five rounds :
15 WBS
12 Power Cleans (70/50)
9 Bar over burpees
Buy out : 800m run

Buy in : 400m run
Then
Five rounds :
15 WBS
12 Power Cleans (70/50)
9 Bar over burpees
Buy out : 800m run
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/