• Ron McKinstray

Team Friday


Three rounds

Seven minutes, two minutes rest

10 cal row

10 KBS (24/16)

10 box jump (24/16)


14 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon