0-4 minutes - work
4-6 minutes - rest
6-14 minutes - work
14-18 minutes - rest
18-30 minutes - work
20/17 cals
10 OHS (35/25)
20 KBS
10 burpees
20 push press (35/25)
10 front squat
20 HR push-ups
10 hang cleans
20 sit-ups
Work through each round from the beginning and record reps
Each round therefore starts with calorie row
