0-4 minutes - work
4-6 minutes - rest
6-14 minutes - work
14-18 minutes - rest
18-30 minutes - work
20/17 cals
10 OHS (35/25)
20 KBS
10 burpees
20 push press (35/25)
10 front squat
20 HR push-ups
10 hang cleans
20 sit-ups
Work through each round from the beginning and record reps
Each round therefore starts with calorie row
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10 FSU 6 Press ups GYMNASTICS at home AMRAP 5mins. 30
At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be