"Groundhog"

0-4 minutes - work

4-6 minutes - rest

6-14 minutes - work

14-18 minutes - rest

18-30 minutes - work

20/17 cals

10 OHS (35/25)

20 KBS

10 burpees

20 push press (35/25)

10 front squat

20 HR push-ups

10 hang cleans

20 sit-ups

Work through each round from the beginning and record reps

Each round therefore starts with calorie row