Ron McKinstrayMar 10, 20181 min read“Pullin Nancy”Five rounds for time400 m row ( hoped to run but was raining)15 Overhead Squats (42.5/30kg)12 pull-ups 18.3 continued with more fantastic scores matched by incredible effort. 8 views
Five rounds for time400 m row ( hoped to run but was raining)15 Overhead Squats (42.5/30kg)12 pull-ups 18.3 continued with more fantastic scores matched by incredible effort.
