• Ron McKinstray

18.3 & 2me2u


18.3 underway - description of the wod - here

2me2u

10 calories - each

5 power cleans - each

10 rounds for time 


12 views0 comments

Recent Posts

See All

Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT