• Ron McKinstray

CrossFit Open Sunday 18.2


Nine o'clock session -

20 min AMRAP

300m row

15 SDHP (24/16)

15 Push-ups

15 KBS (24/16)

Followed by an amazing two hour session of 18.2 & 18.2A

A massive thank you to all the score keepers and motivators that came along this morning to witness an outstanding effort from everyone taking part.


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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