• Ron McKinstray

Peter's Saturday Session


12 min EMOM

15 thrusters (35/20kgs)

15 push-ups

then

run 400m

15 kbs

12 pull-ups 9 squat cleans (50/40kgs)

18 minute AMRAP


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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