On Sunday mornings at ten o'clock it is usually the Barbell Club.
Whilst the CrossFit Open is running we are giving anyone that wants to give the Open wod a try the opportunity to do so at 10am on Sunday.
18.1, like all Open wods can be completed Rx'd or scaled and this first wod of the Open is a cracker that suits everyone. So why not come in, give it a go, who knows, you might just catch the Open bug.
There will be of course be a wod at nine o'clock