• Ron McKinstray

CrossFit Scotland Barbell Club

Ten a.m. Sunday morning - be there

The focus of this week's Barbell Club will be the Snatch.

As requested several times so we like to give you what you ask for.

Remember it is FREE so get in an learn.


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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