- Ron McKinstray
Team San Diego Beatdown
Tenth Birthday WOD
Row - 800m - 1200m - 1600m - 1200m - 800m
KBS - 42 - 36 - 30 - 24 - 18 (24/16kgs)
DB PP - 18 - 24 - 30 - 36 - 42 (20/12.5kgs)
Our first ever wod "Teamified"
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See All“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg