Team San Diego Beatdown
Tenth Birthday WOD
Row - 800m - 1200m - 1600m - 1200m - 800m
KBS - 42 - 36 - 30 - 24 - 18 (24/16kgs)
DB PP - 18 - 24 - 30 - 36 - 42 (20/12.5kgs)
Our first ever wod "Teamified"
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See All"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 -