• Ron McKinstray

WIN £7800 of MEMBERSHIP


On Friday 16th February it is our tenth Anniversary

To celebrate and to say thank you we are holding a raffle.

One lucky ticket for £10 could win you :

TEN YEARS UNLIMITED MEMBERSHIP

That is a prize with a potential value of £7800

Tickets can be purchased only in the gym. You can purchase

as many tickets as you want. All proceeds from the raffle will

be used to purchase new equipment for the gym. We aim to

Win £7800

draw the raffle on 16th March giving you one month to purchase

your tickets.

Terms & Conditions

One ticket will be drawn and it is the responsibility of the holder

of the winning ticket to produce the matching ticket. When validated

the holder will be immediately upgraded to ten years Unlimited

Membership.

A minimum of 150 tickets must be sold for the draw to proceed.

If less than 150 tickets are sold, the draw will be cancelled and all

monies refunded.


59 views0 comments

Recent Posts

See All

Megan's Saturday Morning Session 15/05/21

In 3 mins Complete Round 1 15 DB Bench Press 10 Box jumps 10 Pistols or Sit up to Stand In the 2nd 3 mins complete Round 2 15 Pull ups 10 Burpees 10 Power cleans 60/42.5 kg Complete this routine 4 tim

Friday 14/05/21

Friday 14/05/21 Team Wod 4 x 250 m Row each Then, 8 Rounds alternating exercises of: 12 BB Thruster 42.5/30 kg 12 Slam Ball Over shoulder 12 MB LRC Sit ups 12 BB Bent’O’ Row 42.5/30 kg 12 KBS 24/16 kg

Thursday 13/05/21

Thursday 13/05/21 BBC warm up 5 reps of each DL-HPCL-FSQ-PP-BSQ 40/25 kg WOD 25 min AMRAP 250 m Row 05 Deadlift 05 Hang Power Clean 05 Front Squat 05 Push Press 05 Back squat

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon