• Ron McKinstray

7 on 3 off


Which was harder - Wall balls, pull-ups or kettlebell swings?

7 min amrap of :

1000m row

Max reps WBS in time remaining 

Rest 3 min

7 min amrap of :

1000m row

Max reps Pull-ups in time remaining 

Rest 3 min

7 min amrap of :

1000m row

Max reps KBS in time reaming 


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