• Ron McKinstray

The Sunday Sessions


Two back to back 12 minute AMRAPS for the nine o'clock class today.

5 HSPU

20 Box Jump

AMRAP 12

then

20 cal Row

10 plate burpees

AMRAP 12

then

Sunday Weightlifting Class

"Overhead"

Shoulder Press Technique

followed by 5 x 5 reps every 70 seconds

Push Press Technique

followed by 5 x 4 reps every 70 seconds

Push Jerk Technique

followed by 5 x 3 reps every 70 seconds


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