Two back to back 12 minute AMRAPS for the nine o'clock class today.
5 HSPU
20 Box Jump
AMRAP 12
then
20 cal Row
10 plate burpees
AMRAP 12
then
Sunday Weightlifting Class
"Overhead"
Shoulder Press Technique
followed by 5 x 5 reps every 70 seconds
Push Press Technique
followed by 5 x 4 reps every 70 seconds
Push Jerk Technique
followed by 5 x 3 reps every 70 seconds
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt