Two back to back 12 minute AMRAPS for the nine o'clock class today.
5 HSPU
20 Box Jump
AMRAP 12
then
20 cal Row
10 plate burpees
AMRAP 12
then
Sunday Weightlifting Class
"Overhead"
Shoulder Press Technique
followed by 5 x 5 reps every 70 seconds
Push Press Technique
followed by 5 x 4 reps every 70 seconds
Push Jerk Technique
followed by 5 x 3 reps every 70 seconds
