Jan 26, 20181 min readCoast in - Climb outTeam Friday 1500m row16 rounds of :10 hang power clean (50/35 kgs)10 calorie row10 HR press-ups 4 km cycle (level16/14)
Team Friday 1500m row16 rounds of :10 hang power clean (50/35 kgs)10 calorie row10 HR press-ups 4 km cycle (level16/14)
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par