top of page
Search

Coast in - Climb out

  • Jan 26, 2018
  • 1 min read

Team Friday 


1500m row


16 rounds of :

10 hang power clean (50/35 kgs)

10 calorie row

10 HR press-ups 


4 km cycle (level16/14)


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet
Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page