Coast in - Climb out

Team Friday

1500m row

16 rounds of :

10 hang power clean (50/35 kgs)

10 calorie row

10 HR press-ups

4 km cycle (level16/14)

16 views

5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row