• Ron McKinstray

The Joyce


47 cal Row

100 Deadlifts (60/40kgs)

47 cal Row

80 Hang Power Clean

47 cal Row

60 Push Press

47 cal Row

40 Back Squat 47 cal Row 20 clusters


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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