Jan 13, 20181 min readThe Joyce47 cal Row100 Deadlifts (60/40kgs)47 cal Row80 Hang Power Clean47 cal Row60 Push Press47 cal Row40 Back Squat 47 cal Row 20 clusters
47 cal Row100 Deadlifts (60/40kgs)47 cal Row80 Hang Power Clean47 cal Row60 Push Press47 cal Row40 Back Squat 47 cal Row 20 clusters
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par