Saturday Peter
9 min afap 3-3 6-6 9-9 12-12......... Pull ups Power snatch 45 / 30 3 min recovery 18 min amrap 20Du / 60 skips 8 power cleans 45 / 30 8 T2B 8 over bar facing burpees
9 min afap 3-3 6-6 9-9 12-12......... Pull ups Power snatch 45 / 30 3 min recovery 18 min amrap 20Du / 60 skips 8 power cleans 45 / 30 8 T2B 8 over bar facing burpees
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last