• Ron McKinstray

Saturday Peter


9 min afap 3-3 6-6 9-9 12-12......... Pull ups Power snatch 45 / 30 3 min recovery 18 min amrap 20Du / 60 skips 8 power cleans 45 / 30 8 T2B 8 over bar facing burpees  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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