"Duster"
300m/250m then 10 OHS (20/15kgs) for five rounds
300m/250m then 10 KBS (24/16kgs) for five rounds
300m/250m then 10 T2B OR 15 CLOSED KNEE SIT-UPS for five rounds
300m/250m then 3 Mus or 5 bar Mu or 15 press-ups for five rounds
BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c
"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping