• Ron McKinstray

WOD Monday 8th January 2018


"Duster"

300m/250m then 10 OHS (20/15kgs) for five rounds

300m/250m then 10 KBS (24/16kgs) for five rounds

300m/250m then 10 T2B OR 15 CLOSED KNEE SIT-UPS for five rounds

300m/250m then 3 Mus or 5 bar Mu or 15 press-ups for five rounds


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