top of page
Search
    • Jan 6, 2018
    • 1 min read

WOD Monday 8th January 2018


"Duster"

300m/250m then 10 OHS (20/15kgs) for five rounds

300m/250m then 10 KBS (24/16kgs) for five rounds

300m/250m then 10 T2B OR 15 CLOSED KNEE SIT-UPS for five rounds

300m/250m then 3 Mus or 5 bar Mu or 15 press-ups for five rounds


21 views0 comments

Recent Posts

See All

3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second