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CrossFit Scotland Group

Public·82 members

meganfoley6793
Completed the Kettlebell Christmas workouts.

Kettlebell Christmas

CrossFit Scotlands Couch to 5k

Couch to 5k

Wednesday 28th August


Post WOD score here


This is here to make you accountable and start tracking your progress.


Make sure you hit intended stimulus for todays wod. Scale the weights down it’s suppose to be light and fast.


Also if you are 50+ years do Masters Rx or Scaled.


Have fun can’t wait to see the scores 💪🏼😎

meganfoley6793
28 août 2024

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