Strength Hour 7/2/25
Back Squat 12/10/8/6 12+followed by max weighted lunges
Bench Press 12/10/8/6 12+ followed by max press ups
Pendlay Row
Bicep Curls
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CrossFit Scotland Group
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- Gillian Hastie
Kettlebell Christmas
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Back Squat 14 x 35kg
Bench Press 14 x 35kg
Pendlay Row 32kg
Bicep Curls 15kg
With @lorraineruine