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Sun, 28 Jan



CrossFit Scotland Strength Event

First Event of the year: Strength One Rep Max

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CrossFit Scotland Strength Event
CrossFit Scotland Strength Event

Time & Location

28 Jan 2024, 10:00 – 12:00

Ayrshire, 13 MacKintosh Pl, South Newmoor Industrial Estate, Ayrshire, Irvine KA11 4JT, UK

About the event

CrossFit Scotland Strength Event

At CrossFit Scotland we want to see you improve all the time and we want to help you do that!

This event gives both of us an oppertunity to see where you start in the new year. We want to help improve your training so we need a base line to do this. So perfect time to test your One Rep Max. We will look to test 3 compound movement that you see most weeks in our gym.

  • Back Squat
  • Bench Press
  • Deadlift

You will get 3 attempts at each lift. 

We want to make this event as fun as possible for you so there is NO PRESSURE to hit big weights!

We as a team want to see good technique and form throughout and give you the best of coaching.

Coaches will be there to help coach, encourage and guide you through the full event. 

Can't wait to see you all sign up and the best part is it's FREE!

Entry Fee: FREE!

RSVP Your Space

CrossFit Scotland Team

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