BASIXGYM LTD © COPYRIGHT 2013
Why you should attend
The CrossFit Scotland powered by Reebok “Fundamentals of CrossFit” Seminar is a fantastic
vehicle for discovering CrossFit.
Over five hours you will discover the basics of CrossFit. Our seminar team will put you through a “hands on tutorial“ class which covers the fundamental movements and exercises, the movements which form the foundation of CrossFit.
This Seminar is especially relevant if you intend attending a CrossFit Level One Course.
The class starts prompt at eleven o’clock on Saturday and finishes of before four p.m. With a group workout. The seminar is fully scalable and suitable for all levels of fitness although if you have a limited range of movement you may not be able to take part in all disciplines.
Places are strictly limited to 25 students and are available on a first book, first served basis. The next available seminar date is:
Our facility is one of the best for seminars. We have a seated area with slide show and whiteboards and a separate training floor
Everybody the completes the Fundamentals of CrossFit Seminar will receive a Certificate in Recognition of their attendance.
Discuss your requirements
We are a people business. Should you wish to discuss your own individual requirements why not give us a call.