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Why you should attend

Seminar Benefits

The CrossFit Scotland powered by Reebok “Fundamentals of CrossFit” Seminar is a fantastic vehicle for discovering CrossFit.

Over five hours you will discover the basics of CrossFit. Our seminar team will put you through a “hands on tutorial“ class which covers the fundamental movements and exercises, the movements which form the foundation of CrossFit.

This Seminar is especially relevant if you intend attending a CrossFit Level One Course.


The class starts prompt at eleven o’clock on Saturday and finishes of before four p.m. With a group workout. The seminar is fully scalable and suitable for all levels of fitness although if you have a limited range of movement you may not be able to take part in all disciplines.


Places are strictly limited to 25 students and are available on a first book, first served basis. The next available seminar date is:

5300 sq ft plus

Seminar Facility

Our facility is one of the best for seminars. We have a seated area with slide show and whiteboards and a separate training floor

Everybody the completes the Fundamentals of CrossFit Seminar will receive a Certificate in Recognition of their attendance.

Discuss your requirements

We are a people business. Should you wish to discuss your own individual requirements why not give us a call.

Contact Fundamentals of CrossFit

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