"CrossFit is a core strength and conditioning program built on

constantly varied, functional movements executed at a high intensity."

CrossFit delivers a fitness that is, by design, broad, general, and inclusive.
Our specialty is not specializing. Combat, survival, many sports, and life reward this
kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application
for any committed individual regardless of experience. We’ve used our same routines for
elderly individuals with heart disease and cage fighters one month out from televised bouts.

 We scale load and intensity; we don’t change programs
 

CrossFit was founded by Coach Greg Glassman
You can watch this video were he explains
Broad, General & Inclusive fitness

© BasixGym Ltd 2008

some pictures and videos courtesy of CrossFit.com