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At BasixGym we offer a unique core strength and conditioning system

CrossFit
 
which is designed specifically to optimise all of the domains of fitness.

BasixGym is for both men and women and our fully scalable class based fitness
training is suitable for young and old alike. All our classes are taken by our
 CrossFit Instructors who are there to ensure you workout properly and see
results from your workout.

"Discover the Difference for FREE"
click here for more info

WHAT IS CROSSFIT ?

Workout of the day     BasixGym Forum
 


Fancy a FREE Taster Session?

click here for more...


You can record all your workouts online. Click here for the forum and start you own log....


For all full list and demos of exercises, click here to go to
CrossFit.com

 


FREE TASTER SESSION

New members usually fall into two distinct groups. Either you are new to fitness or are currently or have been a member of a gym/health club and are searching for something new. At BasixGym we welcome everyone. Male, Female, young, old and especially those that are both fit and unfit.

No matter your level of fitness or past experience, we know you will find something different at Basix. We also appreciate that the fact we do things in a new way can be daunting to some people. We all like to operate within our own comfort zone and can feel nervous if we are challenged to move out with it. We are all very alike and all tend to offer up the same excuses; "I am too old", "I am not fit enough", "I don't want to turn into a muscle woman". At Basix we have heard all the excuses and then some. In reality that is all they are - excuses. Until you try it you will honestly never know whether CrossFit is for your or not.

We offer free taster sessions when you are welcome to come along and try what we do at BasixGym. You will be able to join in a class and we will also give you a detailed explanation of our workouts.

If however you feel just too nervous to join in a class then simply either give us a call or pop in to the gym and we will make arrangements for an afternoon taster session. Even better, get two or three of your work colleagues and/or friends together and come as a group, you might prefer the safety in numbers approach. Either way there is no charge for the session and you will get the opportunity to discover CrossFit for yourself.

© BasixGym Ltd 2008

some pictures and videos courtesy of CrossFit.com