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Everyone that joins a gym will have a differing level of fitness.
CrossFit is well
suited to these differences as we scale the load, not the workout.
What exactly does that mean?
Let us look at a
workout to provide the answer.
"Helen" ~ the name of a "workout of the day" ~ or WOD as they have
become
known, involves the following:
Run, row or cross
train 400m
21 Kettlebell Swings
12 Pull-ups, Repeat all three times.
In this WOD everyone
is scaled to suit there own ability.
For a novice, the running distance can be reduced, the
kettlebell weight kept light and the pull-ups become jumping
pull-ups. This way a class can work together and successfully
complete the same workout.
For the very
reason that everyone differs, we offer two different memberships.
All memberships are subject to a £20 joining fee.
For a further £20 we offer the opportunity to benefit
from three
CrossFit Fundamental Classes.
These classes are held on a Saturday and Sunday between 11:30am &
1:00pm.
You can attend which ever day is more suitable.
Fundamental Classes are designed to get you up to speed quickly and
teach
you the technical side of CrossFit. The numbers attending are
strictly limited
to five members. You can still attend classes at the normal times,
putting into practice what you have learned at a Fundamental Class.
Fundamental Classes
are also available to existing members at the same rate, £20.
"UP TO
THREE"
This
membership is suitable for those who can only attend the gym three
times per week
due to other commitments or new members who are looking to build
their fitness level.
Costs are as follows:
Single: £34
per month
(equivalent to £2.62 per class)
plus partner: £56 per month
(equivalent to £2.15 per class)
"UNLIMITED"
An unlimited
membership allows you train on whichever day suits you and for as
many
days per week, although we do recommend that you train for no more
than three days
and then take a rest day.
Costs are as follows:
Single: £51
per month
(equivalent to £1.67 per class)
plus partner: £79 per month
(equivalent to £1.30 per class)
"Methods of Payment"
We offer several
different methods of payment.
A. You can either pay by
cash or cheque (made payable to Basix Gym Ltd )
B. You can pay by
Standing Order - download
a form here
C. You can pay on-line
using your credit card using the box below.
Whichever membership
you choose we know you will benefit from class based training.
CrossFit differs from a conventional gym with the group nature of
the workouts.
Since opening in February 2008 we have been asked by a few new
members if they can train by themselves. The answer is yes, you can
use your visits to the gym during the open sessions
in the afternoon. So far, almost everyone attending the gym comes to
a class - why? -
because they enjoy it and thrive on the group environment. |
