 |
CrossFit Scotland |
 |
This is our home in
Irvine. |
|
|
CrossFit Scotland |
|
|
This is our home in
Irvine. |
 |
At BasixGym we use a wide and varied assortment of equipment to provide you with functional fitness.
|
 |
All our classes are instructor led, ensuring you get the most from your workout. |
 |
Neil, Ron and Craig Punton |
 |
Honestly, they are on their hands and knees because they are about to do some press-ups!
|
 |
Concept II rowing machines play a large part in our workouts. Possibly the best piece of CV equipment a gym can own, it is also the most under utilised in most gyms. Ask yourself, when were you last taught to row properly at your current gym? |
 |
Marketed by Concept II as a weapon of mass reduction, the rowing is a great none impact exercise. We also run, box jump and cross train. |
 |
|
 |
|
 |
 |
|
 |
 |
|
 |
 |
|
 |
 |
|
 |
 |
|
 |
 |
|
 |
 |
|
 |